Imara Health & Fitness seeks to empower female entrepreneurs and women working in corporate to create a healthy and sustainable work-life balance, through holistic wellness programs that focus on stress management.
Success at the expense of your physical and mental health is not worth it!
-Diane Ntabaza
Personal Training/ Active Rehab
-
Beginner, intermediate or advanced, book your initial assessment with our registered kinesiologist and get a customized workout plan to help get stronger.
-
Lower back pain, tightness in your neck and upper trapezius? Book your initial assessment with our registered kinesiologist for exercise therapy!
Nutrition
-
4 weeks of individualized meal plan complete with recipes and grocery list in addition to follow up
-
Reach your dietary goals with the accountability and nutrition plan from our clinical nutritionist.
Counselling
-
Completa e psychological assessment by our clinical counsellor who designs a customized treatment plan tailored to help you achieve your goals to over anxiety, depression, PTSD, and more.
-
Beside an ambitious and successful woman is a supportive partner. Learn how to improve your communication, conflict resolution and more to thrive in your personal and business life!
Health is Wealth - start investing
Empowering female entrepreneurs about the importance of stress management, including exercise, therapy, a balanced diet, healthy relationships, and sleep hygiene to prevent burnout.
Subscribe to our newsletter.
Sign up to receive weekly health & wellness tips.