FUNCTIONAL STRENGTH IS THE GOAL!

Over 40% of women in the workforce perform jobs requiring physical labor or prolonged sitting, which can strain the body. Functional fitness helps counteract these stresses by improving posture, mobility, and physical resilience.

WHY FUNCTIONAL TRAINING?

Improves Daily Life Performance

Reduces Risk of Injury

Enhances Bone Health

Builds Core Strength and Stability

IMARA HYBRID COACHING

  • Integrative health assessment (counsellor, kinesiologist, nutrition coach)

  • Weekly Live Virtual Sessions (45 minutes each) with real-time coaching and motivation

  • Customized Independent Workouts (2-3 per week) tailored to your goals.

  • Monthly Progress Reviews & Goal Adjustments to keep you on track.

  • Direct Messaging Support for questions, tips, and encouragement