Get your customized and holistic lifelong wellness plan.

Our services

COUNSELLING THERAPY

A counsellor is a trained professional who guides and supports individuals dealing with personal, emotional, and psychological issues. They use various therapeutic techniques to help clients understand their problems, develop coping strategies, and improve their mental health and well-being. 

50 mins |  $165  

Nutrition Coaching

A dietitian is a health care professional specializing in nutrition and dietetics. They are trained to provide evidence-based dietary advice and create personalized nutrition plans to help individuals achieve their health and wellness goals. 

50 mins |  $170  

Fitness Coaching

A kinesiologist is a healthcare professional specializing in studying human movement. They apply principles of biomechanics, anatomy, physiology, and neuroscience to help individuals improve their physical function and performance.

50 mins |  $114  

Imara Hybrid Coaching

Imara Hybrid Coaching

IMARA HYBRID COACHING

- Weekly Live Virtual Sessions (45 minutes each) for real-time coaching and motivation.

- Customized Independent Workouts (2-3 per week) tailored to your goals.

- Monthly Progress Reviews & Goal Adjustments to keep you on track.

- Direct Messaging Support for questions, tips, and encouragement (within set limits).

“I came across Imara Health and Fitness during the COVID-19 pandemic. I realized that I needed to make physical health a priority. Diane provided me with an informative and professional service. Diane motivated me to keep going when I wanted to give in and checked in with me about my nutrition. The workouts challenged me and my body. My endurance improved over time and I felt more fit. This is why I recommend Imara Health and Fitness.”

— TRICIA W., IMARA CLIENT

Questions before getting started? Get in touch.